Join us in celebrating 3 years of grief support and community with an EXPANDED Box & Breathe Retreat! This event is all about healing, connection, and intentional self-care.
Whether you’ve joined us before, or this will be your very first Box & Breathe, you are in for something truly meaningful. We are expanding our signature 2-hour event into a 4-hour immersive retreat, thoughtfully designed to offer deeper connection and new healing experiences.
You will begin by punching your pain with Certified Nike Trainer Ashley Guarrasi, then rotate through a variety of supportive stations, including a restorative sound bath, a healing art experience, and a mini support group. It’s a beautiful balance of mindful moments and heartfelt support.
We will close our time together with a meaningful group activity, nourishing food, and a safe space to connect with each other. Whether you come to work-out, relax, or reflect, you will be alongside others who truly get it and will leave feeling seen, supported, and uplifted.
Every attendee will be entered into our raffle to win one of two Tissue Renewal Collagen Treatment Facials by Jolene at JZ Corrective Skincare (valued at $165 each).
We look forward to you joining us as we honor our grief and the powerful community we’ve created together.
AGENDA
10:00 am: Check In and Welcome
10:30 am: Box & Breathe with Ashley
11:20 am: Rotating Supportive Stations
1:15 pm: Closing Release Activity
1:30 pm: Food and Community
February 12, 2026
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We organize fitness and wellness-inspired events to build a strong community and offer an outlet for physical release.
We are creating a network of mental health professionals and need-based financial assistance to support grieving families beyond our events.
We offer opportunities for post-event connection through referrals to local faith-based support groups, which is what brought our co-founders together.
We provide
healing experience.
We provide
healing experience.
body
mind
soul
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